Maintaining your general health and taking care of your oral health are equally important. Poor dental hygiene can lead to toothaches as well as other issues like inflammation, bad breath, and sensitive teeth. In addition, certain oral illnesses may be the root cause of more serious illnesses that may need to be treated thoroughly elsewhere in the body. Maintaining excellent oral hygiene will also lessen the anxiety associated with visiting the dentist, so make sure to do so at all times.
There are many natural remedies that can maintain the health of your teeth and prevent numerous oral problems. Numerous anti-inflammatory and antibacterial herbs can reduce the risk of inflammation and infections in your mouth, cutting down the risk of toothaches, gum disease, periodontitis and teeth sensitivity. Today we’re going to present a few natural remedies that will clean the tartar and plaque from your teeth and keep the oral cavity clean.
Essential oil mouthwash
Ingredients
- 1 ounce of peppermint essential oil
- 1 ounce of spearmint essential oil
- 1 ounce of lemon essential oil
- 1 ounce of star anise essential oil
Preparation and use
Mix the oils in a dark bottle well, then add a few drops of the mixture in a glass of water whenever you feel the need to rinse your mouth. Rinse and gargle the mixture, then spit it out and rinse with water in the end.
Goldenseal mouthwash
Ingredients
- 1 teaspoon of dry goldenseal
- A cup of hot water
Preparation and use
Prepare a cup of goldenseal by boiling the herb in the water, then strain it and keep the liquid in the fridge. Rinse your mouth with the tea 3 times a day to reduce the inflammation in your gums and prevent further troubles.
Mint and rosemary mouthwash
Ingredients
- ½ a cup of fresh rosemary
- 1 cup of fresh mint
- 1 quart of boiling water
Preparation and use
Bring the water to a boil, then pour it over the mixed herbs and leave the mixture to cool down. Add 2 tablespoons of vegetable glycerin afterwards and keep the mixture in a sterile bottle. Rinse your mouth with the mint and rosemary mouthwash every day for 2 weeks and you will notice big improvements in your oral health.
