It is said that you are what you eat, and we have to accept that perspective. Digestion is a very complex process, and our digestive system is a very delicate mechanism. If compromised, our body won't be able to obtain vital nutrients, which could lead to a decline in our health. When our digestion is compromised, harmful substances can build up in the body and lead to a host of grave health issues. For this reason, maintaining a healthy diet and doing a thorough body cleanse at least twice a year are crucial. By doing this, we can stop the body from accumulating toxins and avoid unintended issues.
Here’s a great body detox mixture that will empty your bowels in only 2 minutes:
Ingredients
- 150 gr. of plums
- 150 gr. of dates
- 5 cups of boiling water
Preparation and use
The preparation of the remedy is pretty simple – just boil the water in a pot, then add the plums and dates once it reaches the boiling point. Simmer the mixture for an additional 15 minutes, then remove it from the heat and leave it to cool down.
Take a tablespoon of this powerful mixture every morning on an empty stomach and you will feel much better soon. The mixture will help you get rid of numerous digestive problems such as constipation and will improve your digestion as well thanks to the high fiber content. Just try it and you’ll be amazed by the results!
