I can't emphasize enough how crucial our adrenal glands are. Everything from our sleep patterns to the condition of our nails and hair can be impacted by problems with our adrenal glands.
The hormones that are released by our adrenal glands help to control blood pressure and metabolism, boost immunity, and perform other bodily functions.
To put it mildly, we need the hormones that our adrenal glands release to help our bodies cope with stress.
We must take every precaution to guarantee that our adrenal glands are in good working order. This means that we should take action if we are experiencing problems sleeping or brittle nails, as these could be signs of an adrenal gland problem.
Follow this recipe if you think you’re having an adrenal issue to support your adrenal gland function.
Adrenal Support Snack
Ingredients:
- Brazilian walnuts
- Dried parsley leaves
- Ground ginger
- Raisins
- Raw honey
Directions:
- Blend the dried parsley leaves and Brazilian walnuts into a blender.
- Add in the honey, raisins, and ginger then blend.
- Eat two tablespoons of this a day in the morning before breakfast when your stomach is still empty.
- Do this at least three times a week. In doing this you are boosting your adrenal glands.
This will improve your quality of sleep and leave things like your hair and fingernails looking much better. Stay strong and healthy by supporting your adrenal glands.
