Fruits are known to be healthy because they contain a variety of vitamins and minerals. Some of them, though, have additional incredible qualities that can improve your health and help with a variety of medical issues. Guava, a fruit of a tropical plant that can be eaten both raw and cooked, is one of these fruits. To find out more about the advantages of consuming guava on a daily basis, keep reading.
Here are the top 10 reasons why you should include guava in your daily menu:
Supports the immune system
Guava will reinforce your immune system and detoxify your body. Considering the amount of pollution we’re exposed to every day, we should definitely clean our body of toxins more often. Guava is the perfect fruit for that, and will also nourish your body with vitamin C and other nutrients that will strengthen your immune system and prevent numerous ailments.
Reduces the risk of cancer
Guava contains numerous antioxidants that can fight free radicals in the body which are often the cause of cancer. This has been proven in a scientific research published by the Journal of Agricultural and Food Chemistry.
Great for the heart
Heart diseases have become pretty common nowadays, which is why we should do everything to protect ourselves from them. Guava and the plants leaves contain nutrients that can protect the heart from high cholesterol and triglyceride levels. The guava also has a Glycemic effect on the body which means that it will regulate your sugar levels.
Treats diabetes
As we mentioned, guava can control your blood sugar levels, so it’s great for diabetics. The fruit can be eaten raw or consumed in the form of tea – whatever you choose, it will provide your body with fiber and regulate your blood sugar levels.
Improves your oral health
Guava can significantly improve your oral health. A natural guava paste can destroy all the bacteria in your oral cavity that cause problems, and the fruit can also reduce toothaches.
Improves the eyesight
Guava is rich in vitamin A, a vitamin that is great for your eyesight and which reduces the risk of night blindness. Vitamin A will also protect your retinal cells from damage and improve your eyesight.
Improves your skin quality
As it is a powerful antioxidant, guava can reduce the appearance of wrinkles and treat other skin problems.
Treats diarrhea
Guava can keep your digestive system running and fight dehydration in your body.
Improves the thyroid function
Thanks to the high copper content, guava can maintain the health of your thyroid as well as your overall health.
Improves brain function
Guava contains a lot of vitamin A and C, as well as vitamin B3 and B6, which can support your brain function.
After seeing how beneficial it is, you should definitely include the fruit in your diet starting today!
