In today's world, weight gain is a major concern. It's linked to dangerous conditions like obesity and is a major contributor to other illnesses like heart problems. Overindulgence in sugar generally results in weight gain.
Nowadays, sugar can be found in nearly everything you eat, even foods that seem natural like honey, bananas, or mangoes. Sugar overload not only contributes to weight gain but also to other health issues like headaches, exhaustion, infections, hyperactivity, and cancer.
How are sugar and weight gain related?
Sugar is essential for our body – it is used as energy, but the excess is converted to fat. By consuming too much of it, it can cause weight gain in different body parts including the belly area. Luckily, you can detox your body of sugar and resolve any health problem you might be facing with the detox program we have for you today. Continue reading below to see the plan:
Day #1
Breakfast: scrambled (or boiled) eggs with some berries, almonds and different seeds
Snack: a bowl of nuts
Lunch: chicken breast with turnips, carrots, butternut, beans, parsnip, and beets
Dinner: a piece of salmon with some fried mushrooms and broccoli. Alternatively, you can have broiled fish with a medium-sized bowl of green beans
Day #2
Breakfast: same as the previous day
Snack: same as the previous day
Lunch: a bowl of shredded cabbage with a bit of salt, lemon juice, and olive oil; grilled zucchinis with yellow and red peppers and a coating made of thyme, vinegar, and lemon juice
Dinner: baked cod with stir-fried Bok Choy, roasted Brussels sprouts and turnips, steamed vegetables and some soup
Day #3
Breakfast: 3-egg omelet with some shrimps and a salad made of sautéed kale, walnuts and a cup of almond or berries
Snack: same as days #2 and 3
Lunch: roasted chicken meat with black olives, thyme, onions and lemon juice
Dinner: Penne pasta with a side-dish of brown rice and a sauce made of tomatoes, mushrooms, basil and a bowl of vegetable broth
