Teff, an ancient grain native to Ethiopia, has been gaining popularity worldwide for its impressive nutritional profile and diverse culinary uses. This tiny grain, often referred to as an alkaline grain, has been a staple in Ethiopian cuisine for centuries. In recent years, its global recognition has soared due to its exceptional health benefits. In this article, we will explore eight fantastic health benefits associated with teff that you may not be aware of.
1. Aids in fight against celiac disease
Many people suffer from Celiac disease in the world so it is important to have alternative to foods with gluten in it. Teff is gluten-free so people with celiac disease (gluten intolerance) can avoid the pain and danger of eating the grain as opposed to when they eat other grains containing gluten.
2. Contributes to bone health
Teff contains a wide range of nutrients and minerals, including calcium. Calcium is an essential mineral for bone growth and development. Eating teff can help protect bones as a person ages.
3. Aids in immune support
Most grains have a wealth of minerals, but their content which supports the immune system doesn’t compare to teff. Eating teff stimulates the production and activity of white blood cells. The grain also plays a key role in the creation of new cells, blood vessels health, maintaining healthy organs, and building muscle tissue.
4. Helps with circulation
Teff is rich in iron and is recommended for patients suffering from anemia. Iron is a key mineral in the red blood cells, and if there is an iron deficiency in the body, dizziness, cognitive impairment, weakness, muscle cramps, and headaches will occur in most cases.
5. Helps to control diabetes
Teff is great to help diabetics manage their condition. The grain helps to slow the release of insulin into the bloodstream. This is good because teff can help diabetics prevent the dangers of spikes that can occur.
6. Aids in menstrual health
Teff grain is a menstrually soothing agent for women. If a woman suffers from heavy menstrual flow or severe cramping, she may want to add teff to her diet to help ease the intensity during that time of the month.
7. Digestive Control
Teff speeds up the digestive process. The grain has a high content of dietary fiber, which can stimulate peristaltic motion, and increase the regularity and quality of your bowel movements. Dietary fiber also relieves constipation, bloating, cramping, and more serious gastrointestinal issues.
8. Heart Health
According to studies, teff has shown to be very good for heart health. The grain effectively regulates blood pressure and reduce your chances of suffering from heart attacks or strokes.
Feel free to explore teff flour in your cooking and baking endeavors. It can be used in pancakes, cookies, cakes, muffins, and bread. And don’t forget about the traditional Ethiopian injera made from fermented teff flour! 🌾🍞