It's undeniable that weight loss can be a very tough journey, but eliminating belly fat that won't go away can be even harder. Many become self-conscious about their muffin top because it can show through clothing and give the appearance of an unsightly bulge.
The best nighttime drinks to burn belly fatMoreover, a protruding belly not only keeps you from fitting into your favourite pair of jeans, but it also puts you at the risk of cardiovascular conditions and even type 2 diabetes.
Hence, it is important to follow a 360-degree approach when it comes to battling the paunch. In addition to working out, sleeping on time and watching your dietary habits, it is essential to include metabolism-boosting drinks in your diet.
Include these drinks in your diet every night before hitting the sheets. They will help you burn the fat more quickly by kickstarting your metabolism.
Cucumber, lemon and parsley drink
You don’t need to go on shopping haul for this simple yet effect stomach flattening drink. It is most likely that the ingredients are already present in your refrigerator.
- Peel and dice one cucumber
- Lemon juice as per taste
- A bunch of parsley
- 1/2 cup of water
Blend the ingredients, until it takes the consistency of the juice. You can also add more water as per your taste.
Why does it work
On the other hand, parsley can be used for much more than just garnishing your pasta. Being a natural diuretic, it helps in fighting water weight and water retention. It is also packed with vitamins A, B, C and K, making it an ideal addition to your nighttime drink.
Adding a dash of lemon to your drink not only enhances the taste but also keeps your gut healthy by getting the digestive system up and running.
Make it a point to drink this concoction every night after your dinner.
If you feel bloated and heavy after your dinner, we suggest reaching out for a piping hot cup of ginger tea. Ginger is known to keep stomach issues at bay and helps in improving digestion. When you take care of your digestive health, it also speeds up your weight loss as the toxins and waste are eliminated from the body efficiently.
- 1.1/2 teaspoon of grated ginger
- 2. 1 cup of water
- 3. 1 teaspoon of honey (optional)
- 4. 1 teaspoon of lemon juice (optional)
Add grated ginger to a cup of boiling water and let it steep for at least 10 minutes. Strain the concoction carefully in a cup.