The soft tissue that surrounds and stabilizes the tooth root is called the gums.
Gum recession occurs when the gum tissue around the tooth recedes or wears down, making the tooth more noticeable. This problem causes pockets or gaps to form between the teeth, which create an ideal environment for the growth of bacteria.
The more visible teeth are, the more sensitive and painful they become. Moreover, the supporting tissue, as well as the bone structure may experience damage and lead to tooth loss.
This serious tooth issue can often be neglected, as it develops gradually and slowly. Yet, you need to know the symptoms in order to treat receding gums on time.
The first sign that you have this gum issue is the sensitivity of teeth. Moreover, if a tooth increases its size, it may also indicate the occurrence of receding gums. Other signs that indicate that you have receding gums:
- Tooth sensitivity
- Larger size of a tooth than previously
Receding gums can be a result of some kind of gum disease, but it can also be caused by:
Poor oral hygiene- Plague may be easily deposited on teeth if you don’t brush your teeth every day. In this way, calculus, a hard substance that causes gum recession, will be formed.
Aggressive brushing- The aggressive tooth brushing may also damage the enamel and lead to this disease.
Periodontal diseases — are the bacterial infection of the gums, which destroy the supporting tooth bone, and cause numerous other symptoms.
Hormone imbalance- especially in women- the imbalance of hormone in the body may often cause sensitive gums.
Smoking —This harmful habit leads to numerous health issues, like cancer, lung diseases and receding gums. Namely, sticky plague is easily accumulated on the teeth of smokers, which may be the reason for this disease.
Genes- sometimes, you may have a genetic predisposition to have receding gums.
At times, the method of piercing the tongue or lips may also lead to receding gums. Receding gums can also be a result of clenching and grinding your teeth. Also, the same issue may rest from aggressive biting while eating.
In its early stage, this issue may be treated with tooth scaling or root planing. Namely, your dentist will eliminate the calculus and will clean the area under the gum line.
Yet, if not treated on time, the only solution may be a surgery, in order to regenerate the lost tooth bone and tissue, for depth reduction, soft tissue graft regeneration, etc.
However, you can try a few natural homemade ways to treat this issue, and to avoid surgery. Yet, especially in the case of a severe gum infection, you must contact your dentist before you start using some alternative treatment.
The following natural remedies with simple herbs and spices, in combination with a proper oral hygiene and methods like oil pulling, will help you grow back your receding gums:
Green tea has miraculous health benefits, and it is a rich source of antioxidants which get rid of the free radicals which might cause a periodontal disease.
It also contains catechins, a potent antioxidant which treats any periodontal disease, as it strengthens the connection between the teeth and gums, and it will reduce the gum swelling due to its powerful anti-inflammatory properties. All you need to do is to regularly drink a cup of this tea in the morning.
This popular and extremely beneficial herb is commonly used for skin care, due to its remarkable repairing and anti-inflammatory effects. In the case of receding gums, due to its antibacterial properties, Aloe Vera will treat the inflammation, repair the damaged tissue and prevent infections.
Use: Use Aloe vera as a mouthwash. Mix it with some water and gargle with it after brushing your teeth.Also, you can apply aloe Vera gel after flossing and brushing, and brush your teeth once more with it for 3- 5minutes.Afterwards, rinse well.
This is the best remedy for this issue. It is most effective for healing cavities, but it has a beneficial effect in preventing other oral diseases as well.
This method provides strong anti- inflammatory effects, eliminate the toxins and plague deposits. Moreover, sesame oil creates a protective layer over the teeth in order to prevent the accumulation of plague.
You need to warm it, yet, not to be hot. Use it to rinse the mouth after brushing the teeth. Rinse and gargle for 30 seconds to 1 minute, in order to get used to the taste. Gradually increase the time until you can do it for 15-20m minutes.
Coconut oil is also great in this case, as ti will alleviate the bacterial infection as a major cause of the disease, it will prevent tooth decay, heal the oral cavity and help you grow back receding gums.
Wash your mouth with it after brushing your teeth. You can begin with a minute or two, and gradually increase up to 20 minutes.
Eucalyptus has numerous health benefits. Yet, essential oils have even more prominent and stronger effect than herbs, so its essential oil effectively fights bacteria and germs in the mouth, as well as all kinds of infections.
Also, it successfully reduces gum swellings. This is due to the powerful anti- inflammatory properties, but remember to dilute it with water before use, as it may be very strong.
Dilute 1 or 2 drops of eucalyptus essential oil in 1 or 2 tablespoons of water. Soak the toothbrush in the oil and apply it on the gums. Gently massage in order to treat and prevent receding gums.
You will need the resin from the Myrrh tree. That resin from the Myrrh tree is an extremely effective method to cure mouth diseases and gum issues. Moreover, it will successfully end the recession of gums and will prevent further damage.
If you have a resin, crush it in order to make a powder, or you can simply use an already powdered myrrh. Mix it with water to prepare a paste and apply it on the gums. Massage for several minutes.
This oil is frequently used in the case of a toothache. Clove oil fights all kinds of germs, bacteria and disease in the mouth. it also alleviated swelling and has miraculous anti-inflammatory properties. You should a clove after meals in order to alleviate the inflammation. This will also help you get rid of unpleasant breath.
Use 1-2 clove oil drops to massage the gums. Repeat this three times during the day.
Note that in the case of treatment of blood clots, you should contact your doctor in order to consult him about the application of the clove oil method.
If possible, always try to prevent these issues and diseases before you suffer from them. Here are some extremely important things in order to prevent gum diseases, and infections in the mouth.
- the most important thing is a regular oral hygiene
- do not brush your teeth aggressively
- do not push the gums while brushing, but go along the gum line
- brush the teeth with gentle strokes, in a circular motion
- buy a toothbrush with soft bristles and a small head
- use dental floss, after each meal during the day
- if you do not have the opportunity to floss or brush the teeth, use a mouthwash after the meal
The regular use of mouthwash will help you prevent germs and bacteria. Wash the mouth twice a day, at the start and at the end of your day. You can prepare your own homemade mouthwash using essential oils.
- mix 1 to 2 drops of essential oil, like clove, tea tree, sage oil, or peppermint oil with tea ¼ to ½ cups of water and use it regularly
- moreover, you can also use a diluted hydrogen peroxide to fight infections
Furthermore, as it is vital for the health of your entire body, water is also essential for your oral health as well. It helps in the case of receding gums, as it will eliminate toxins, germs and bacteria from the mouth. Also, you can use water to clean your teeth after meals, by swishing it around the mouth, and spitting or swallowing it.
A healthy dietA diet rich in nutrients is essential for your overall health, as it will boost immunity. Yet, junk food will promote the growth of bacteria in the mouth, which may lead to many infections.
You need to reduce carbonated drinks and sugar, as they speed up bacteria development. Moreover, avoid caffeine, processed foods, alcohol, white flour foods, as they have a harmful effect on your oral health.
On the other hand, you should eat vegetables and fruits which are full of vitamin C as it is vital for the gums, may prevent inflammations and will promote gum regeneration. Therefore, eat broccoli, pineapples, asparagus, oranges, strawberries etc.
Always contact your doctor hen you intend to use some supplements.
Unhealthy food leads to unhealthy gums and numerous dental health issues. Therefore, their prevention includes numerous foods rich n vitamins and other nutrients. Moreover, the following supplements will provide amazing benefits n the case of receding gums:
- Vitamin C: strengthens the immune system and has powerful anti-inflammatory properties.
- Ginkgo biloba: enhances the blood circulation, which is essential for healthy gums.
- Calcium: it is crucial for your dental and bone health.
- Zinc: boosts the immune system and fights various kinds of bacteria that lead to oral diseases and infections.
- Coenzyme Q10: helps to grow back receding gums and renews your cells