Foods You Must Eat – If You Have Hair Loss, Brittle Nails Or Not Sleeping Well

Foods You Must Eat – If You Have Hair Loss, Brittle Nails Or Not Sleeping Well

You should be interested in learning that problems with your adrenal glands have a direct impact on the condition of your hair, nails, and even your ability to sleep.

The endocrine glands, known as the adrenal glands, are located above the kidneys. Adrenaline and steroids are just two of the hormones released by the organs.

It is imperative to acknowledge the significance of these hormones, as they not only help to control blood pressure but also enhance immunity and metabolism.

When your body releases these hormones, it is better equipped to withstand stress. Any adrenal gland malfunction has the potential to cause health issues.

With the use Brazilian walnuts, you can get your adrenal gland up and running again.


  1. Natural (Pure) honey
  2. Parsley leaves (Dried)
  3. Ginger (Ground)
  4. Brazilian walnuts
  5. Raisins



  • The very first information you must to do is to mix the dried parsley leaves and Brazilian walnuts into a blender and blend them all together.
  • Then, add your raisins, ground the ginger and pure some honey.
  • Blend the ingredients until you start seeing a homogeneous mixture.



  • Consume two tablespoons of this homemade and natural adrenal gland boosting remedy in the early hours of the morning, before your breakfast and make sure it’s on empty stomach.
  • You should repeat the intake of this dosage twice or three times a week. By doing so, this will give your adrenal gland a boost. The results will immediately be visible and feel changes in your metabolism. Your quality of sleeping can massively improve, your hair will look shiny, and hair loss passes over you. This natural luster would be obvious for all to see and your nails will not break off at the slightest aggravation. Your nails will be healthy and very strong.


Please Also Read Our Tips To Avoid Hair Loss

Organic foods. Choose your food carefully, and make sure they’re free of chemicals.

Bone Broth
Is perfect food for enhancing hair health, its reach in protein, collagen and amino acids. 

Super Seeds
Chia, flax, and hemp seeds have a high level of fiber and healthy fats that will enhance hair growth

Pumpkin seeds,
Are high in zinc, this is essential for healthy hair health

Salmon fish Is high on omega three fats; the fats are decreasing the inflammation and support the hair growth process

Fenugreek seeds contain hormone antecedents which can support the hair growth and rebuild hair follicles. Besides, they contain proteins and nicotinic acid which stimulate hair growth.

Licorice Root
Is a different herb that stops the hair loss and further damage to the hair.
This natural cure is good for treating dandruff, hair loss, and baldness.

Chinese hibiscus herb has many natural properties that can help in treating hair loss. Also, promoting hair growth can also be used to cure dandruff, prevent split ends. Please share if you like it.


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