Hey, Has anyone tried the multi-day cardiovascular eating plan, also known as the multi-day Navy Diet, the multi-day Tuna Fish Diet, the multi-day Florida 3-Day Diet, or the multi-day Alabama 3-Day Diet?
It is intended for patients who anticipate losing weight quickly before their procedure and states that you can lose up to 10 pounds in 3 days.
Simply eat dependably for four days, at that point rehash the 3-day diet!
Day 1
BREAKFAST
- Dark Coffee or Tea
- 1/2 Grapefruit or Juice
- 1 Slice of Dry Toast
- 1 Tbsp. of Peanut Butter
LUNCH
- Dark Coffee or Tea
- 1/2 Cup of Tuna
- 1 Slice of Dry Toast or 1 Oz. of Cheddar Cheese
Supper
- 3 Oz. any Lean Meat
- 1 Cup String Beans
- 1 Cup Carrots or Beets
- 1 Small Apple
- 1 Cup Vanilla Ice Cream
Day 2
BREAKFAST
- Dark Coffee or Tea
- 1 Egg
- 1 Slice of Dry Toast
- 1/2 Banana
LUNCH
- Dark Coffee or Tea
- 1 The cup of Cottage Cheese or 1/2 Cup of Tuna
- 5 Saltine Crackers
Supper
- 2 Beef Franks
- 1 Cup Cabbage or Broccoli
- 1/2 Cup Carrots or Turnip Greens
- 1/2 Banana
- 1/2 Cup Vanilla Ice Cream
Day 3
BREAKFAST
- Dark Coffee or Tea
- 5 Saltine Crackers
- 1 Oz. of Cheddar Cheese
- 1 Small Apple
LUNCH
- Dark Coffee or Tea
- 1 Hard-Boiled Egg
- 1 Slice of Dry Toast
Supper
- 1 Cup Tuna
- 1 Cup Beans or Cauliflower
- 1 Cup Carrots or Beets
- 1 Cup Melon
- 1/2 Cup Vanilla Ice Cream
Drink Lots of Water Too!
• An orange rather than grapefruit
• Tuna rather than curds and the other way around
• Frozen yogurt rather than dessert
• Cauliflower rather than broccoli and the other way around
• Green beans rather than broccoli or cauliflower
• Beets rather than carrots
• A cut of toast rather than five wafers or the other way around
