In this article, we'll show you a fat-burning exercise that's been recommended by many health experts and can, in fact, replace 1,000 sit-ups.
The best static exercise for strengthening the center and various body parts is this activity, which is known as board. If you decide to take on the board challenge, you will burn belly fat and build stronger back, butt cheek, leg, and arm muscles.
With this test, you can gradually increase quality dimensions and board timing with each repetition over the course of about a month.
If you are willing to do this, you should be in a proper position and standing upright. When your elbows and toes are slightly raised, your upper body must be straight in relation to them. Keep your back straight, inhale deeply, and feel your stomach muscles, along with those in your neck and head, solidify. To improve quality and equalization, isolate the weight between the two legs and elbows when you contract the butt cheek muscles. Simply redesign each day once you've reached the ideal position to complete the task in 28 days.
The Challenge
Day 1-20 seconds
Day 2-20 seconds
Day 3-30 seconds
Day 4-30 seconds
Day 5-40 seconds
Day 6-Rest
Day 7-45 seconds
Day 8-45 seconds
Day 9-60 seconds
Day 10-60 seconds
Day 11-60 seconds
Day 12-90 seconds
Day 13-Rest
Day 14-90 seconds
Day 15-90 seconds
Day 16-120 seconds
Day 17-120 seconds
Day 18 - 150 seconds
Day 19-Rest
Day 20-150 seconds
Day 21-150 seconds
Day 22-180 seconds
Day 23-180 seconds
Day 24-210 seconds
Day 25-Rest
Day 26-210 seconds
Day 27-240 seconds
Day 28-until disappointment
As
you definitely know, it is of high significance to be physically
dynamic on the off chance that you need to get thinner and be fit.
Likewise, we encourage you to abstain from expending greasy sustenances.
A reasonable eating routine and standard exercise will assist you with
getting free of abundance weight and get the body you generally longed
for.
