Detoxifying your colon can be a key step toward improving your overall health and well-being. Over time, our colons can accumulate waste and toxins that may lead to digestive problems, low energy, and even weight gain. Fortunately, there are natural ways to cleanse your colon and rid your body of harmful substances.
How Does the Colon Work?
The colon receives all waste products from the sinuses, lymphatic system, lungs, liver, blood, and throat, as well as any remaining nutrients, water from processed foods, and electrolytes. These vital processes are impeded when the colon isn't functioning properly. This results in the accumulation of toxins and waste, which causes illnesses and medical problems.
Assimilation of food can take anywhere between 24 and 44 hours, but if we consume handled foods or foods devoid of fiber, proteins, and supplements, the body will need about 70 hours, resulting in 20 pounds of waste in the colon!
Principle Symptoms of Toxic Colon
- Sore muscles
- Agony in the joints
- Poor memory
- Mind haze
- Emotional episodes
- Vaginal contaminations
- Bladder issues
- Poor invulnerability
- Stomach hurt
- Looseness of the bowels
- Acid reflux
Now, let's get into the recipe that can help you expel toxic waste from your colon.
The most effective method to Remove Toxic Buildup from the Colon Naturally
You will require:
- Lemon juice from 1 lemon
- A large portion of a tsp of cayenne pepper
- 12oz. of water
- 2 tbsp of evaluation B natural maple syrup
Prepare the Lemon Juice: Squeeze the juice from one fresh lemon. Make sure to remove any seeds.
Add Cayenne Pepper: Add 1/2 teaspoon of cayenne pepper to the lemon juice. Adjust the amount to your spice tolerance.
Mix with Maple Syrup: Add 2 tablespoons of Grade B organic maple syrup to the mixture.
Combine with Water: Pour 12 ounces of water into the mixture and stir well. You can use warm or room temperature water, according to your preference.
Consume: Drink this Master Cleanse concoction throughout the day, preferably six to twelve times, whenever you feel hungry or thirsty. It's crucial to abstain from solid foods during the cleanse.
Fundamental Oil Cleanse
You will require:
- Juice from 1 lemon
- 10 drops of peppermint fundamental oil
- 12 oz. of separated water
Prepare the Lemon Juice: Squeeze the juice from one fresh lemon. Ensure that you remove any seeds.
Add Peppermint Essential Oil: In a glass, combine the lemon juice with ten drops of peppermint essential oil. Make sure to use high-quality, food-grade essential oil.
Mix with Filtered Water: Add 12 ounces of filtered water to the glass and stir well to blend all the ingredients.
Consume: Drink this mixture first thing in the morning on an empty stomach. You can also consume it throughout the day for additional benefits.
Why This Recipe Works
Lemon Juice: Lemon juice is rich in vitamin C, which supports the immune system and has natural detoxifying properties. It also helps balance the body's pH levels and aids in digestion.
Peppermint Essential Oil: Peppermint oil is known for its soothing properties. It can help relax the muscles in the gastrointestinal tract, promoting better digestion and reducing bloating.
Filtered Water: Staying hydrated is essential for colon health. Water helps soften stool, making it easier for the colon to eliminate waste.