The majority of the components required to permanently restore the health and vitality of the human body are present in raw food. The majority of people consume a diet that is low in fruits, vegetables, grains, and nuts, as well as fatty, frequently fried, and sweet foods. Nutritionists advise that we start each day with freshly squeezed juice made from fruits, vegetables, or a combination of them.
Freshly squeezed juices have various effects on the human body, apple helps in anemia, blueberry improves the vision, carrot is an excellent blood purifier and garlic is able to boost your immunity.
Simple And Delicious Nutrient Bomb Tonic Recipe:
- 2 stalks of celery
- 2 carrots
- 1 clove of garlic
- 1 apple
- Ginger root 1 cm
- 1/2 lemon (peeled)
Put all ingredients in a juicer.
It is the most useful to drink the juice just after the preparation, at room temperature, because if freshly squeezed juices stand for a little while will come in to experience of oxygen and will lose their healing properties.
The best time to drink the juice is 30 — 40 minutes before the meal.