In addition to being aesthetically pleasing, nails also serve as health indicators. A number of diseases may be indicated by the nails' peculiar color, shape, or fragility. Our bodies do not immediately supply the nails with blood. They are made up of keratin, a protein. We should simply interpret sudden changes in color or unusually dry and brittle nails as a health condition warning.
Nails From A Health Perspective:The appearance of nails can be observed in three categories: color, shape and texture of nails.
Shape of nails varies from one person to another. If your fingernails are curled that is a sign of heart problems and respiratory system. Lack of vitamin B12 can cause flat and thin nails.
Yet another sign of possible health problems is the texture of the nails. People very nearly never go seriously, however it could be a warning sign for many changes in your quality of life condition. Vertical waves on the surface of the nail is a sign of physical and mental stress.
If the nail surface is rippled, this might be a sign of psoriasis or inflammatory arthritis. Dry, brittle nails could be associated with thyroid disease.
The normal nail color is light pink, although for a few people may possibly be darker.
How Nails Show Our Health Problems:
– Pale nails
Pale Nails can be a sign of serious illness, such as for example: liver disease, anemia or congestive heart failure.
– White nails
nails are white with dark edges, it could be due to liver dilemmas as
hepatitis. Still another sign of liver problems are yellowish nails.
Zinc or iron deficiency can cause white spots on nails. In addition, other signs that can show that you’re enduring from a lack of zinc are hair loss or diminished immunity.
– Yellow nails
Fungal infection is one of the most frequent reasons of yellow nails. In some cases, yellow nails indicate an even more serious condition such as for instance severe lung illness, psoriasis or diabetes and thyroid infection.
– Bluish nails
Nails with a bluish tint can be quite a sign that the human body is perhaps not getting enough oxygen. This could indicate an infection of the lungs. Some heart related illnesses are associated with the occurrence of blue nails.
A well-balanced nutrition is essential for health. Food rich in nitrates is a requirement for health. Therefore, pay attention to nutrition. Eat fresh vegetables, drink plenty of water and creates a habit of eating fresh salad with every meal.
This article is intended primarily for information, so we recommend to not use it for self-diagnosis. If you find the signs on yourself it is recommended to look for more evidence in a targeted way, as doctors will dismiss you if your only evidence is the characteristics of your nails.