Bananas are a favorite of almost everyone in the world. It makes sense given their tremendous utility in addition to their fantastic taste.
This fruit is favored by many people who are on diets because it not only provides nutrition but also curbs hunger and reduces calorie intake.
Bananas are a favorite of almost everyone in the world. It makes sense given their tremendous utility in addition to their fantastic taste. This fruit is favored by many people who are on diets because it not only provides nutrition but also curbs hunger and reduces calorie intake.
Yet, not everyone knows that banana color matters. As it turns out, each shade of banana is responsible for various beneficial effects on your body.
That is why we decided to carry out the research and find out what is the most beneficial shade. We have come up with pretty interesting and hopefully, useful information, which we want to share with you straight away! We hope you enjoy!
1. Brown banana
We are more than sure that once you see that fully brown and squishy banana, the first thought is to throw that rotten fruit out. Yet, you shouldn’t rush, since these brown and soft bananas are full of nutrients needed for your bone and muscle health. What is more, they are responsible for lowering your stress level and cheering you up.
2. Yellow banana
Yellow bananas are probably the most common ones to consume, and it’s no wonder why. Yellow bananas are extremely nutritious, and they are rich in antioxidant elements, which is why they are so beneficial.
3. Green banana
Green bananas are perfect for people who suffer from diabetes, since they are low in sugar. Apart from that, consumption of green bananas plays a great role in preventing heart disease, as well.
4. Spotted banana
Spotted bananas are great for boosting your immune system. But that is not all you should know about spotted bananas. As it turns out, they are rich in antioxidants and are said to be helpful against tumors.
There are not too many shades to consider, but at least now you know what shades suit your purpose better! Keep healthy and eat bananas!
