Why You Should Start Eating Turmeric Once Per Day (Video)

 

The #1 herb for healing today is turmeric, according to more than 6,000 clinical studies. A teaspoon or so of turmeric per day, according to health experts, can help your body fight off inflammation, pain, aging, some cancers, and more.

 

The most active substance in turmeric, curcumin, is the cause of its many health benefits. Turmeric is made less inflammatory by the compound curcumin, which also aids in the body's defense against plaque, free radicals, and other harmful substances.

 

However, curcumin by itself does not absorb well into our bodies. To increase absorption, it is crucial to mix a little black pepper with the turmeric. See a few of the extraordinary health advantages that turmeric offers below: …

 

Brain Support Boost :

Turmeric helps keep brains healthy and functioning properly. The primary bioactive component of turmeric, curcumin, has been shown by researchers to be able to cross the blood-brain barrier and interact directly with plaque. It has been discovered to improve general cognitive function and may prevent or even reverse some brain disorders like Alzheimer's and dementia.

 

Anti-Inflammatory Relief :

The curcumin found in turmeric is a strong anti-inflammatory compound that works just as well, if not better, than many of the current anti-inflammatory drugs available. It can help ease inflammation due to inflammatory bowel disease, arthritis, pancreatitis and many other diseases.

 

Aids in Cardiovascular Health :

Once again the curcumin naturally found in turmeric is what works to remove built up plaque in our arteries and thus helps to prevent blood clots from forming. It helps our whole cardiovascular system and can effectively reduce levels of bad cholesterol (LDL).

 

Improves Digestion :

The curcumin in it has powerful anti-inflammation effects and works to ease and reduce bloating, gas, and other digestive tract problems. It also stimulates the gall bladder, so people with gall bladder disease should avoid turmeric in a daily basis to avoid the risk of over-stimulation.

 

There are more positive health effects that can be gained from eating a teaspoon or so of turmeric every day, and the following video covers a few of them. Add more turmeric into your diet; try working it into meals, it tastes great in soups, stir fries, and smoothies!