Cashews are thought to be considerably more useful than other nuts, despite the fact that all nuts have several advantages. The unfortunate fact is that many scientists frequently undervalue these nuts.
These nuts were beneficial and intriguing to some scientists, though. Cashews need a hot, humid climate to flourish; hence, they are typically farmed in Brazil, Nigeria, Mozambique, and Tanzania.
Top 5 health benefits of cashew:
Cashews have a high content of calories. Only 1 serving of 50 grams has 275 calories. They also contain vitamins, minerals, phytochemicals, and soluble fiber that will protect you from various diseases, including cancer.Cashews are packed with palmitoleic and oleic acids which are extremely beneficial for cardiovascular health. They can lower bad (LDL) cholesterol and normalize good (HDL) cholesterol.
Monounsaturated fats are an essential the main Mediterranean diet. Many studies showed this diet can regulate blood lipids, ergo prevent coronary artery disease and sudden stroke.
Furthermore, cashews are a great supply of magnesium, copper, potassium, iron, selenium, and zinc. A handful of cashews per day is enough to have the recommended daily intake of these minerals and prevent deficiency-related diseases.
Selenium is a micronutrient, one of the elements of anti-cancer compounds like Glutathione peroxides. Zinc plays an important role in the controlling the advancement of processing, DNA union and gonadal capacity.
Cashews are packed with thiamin (vitamin B11), pantothenic acid (vitamin B5), pyridoxine (vitamin B6), and riboflavin. Just one serving of 100 grams contains 30% of the recommended daily intake of B6.
This vitamin has the ability to reduce the danger of homocystinuria and sideroblastic anemia. Niacin can effectively fight against pellagra and dermatitis. Most of these vitamins are extremely essential for the metabolism of protein, fat, and carbohydrates.
Cashews will also be a good way to obtain zeaxanthin, an antioxidant that can protect against Ultra violet rays and age-related macular degeneration.
Cashews are undoubtedly the most effective fix for depression.
Natural treatment for depression – Cashew nutrition
Cashews are a great supply of tryptophan, an amino acid that supports healthy development in children, treats anxiety, depression, and nervousness, and promotes good sleep.Just two handfuls of cashews contain 1, 500 mg of tryptophan, the same amount present in prescription antidepressants.
The Big Pharma will not want you to understand that cashew therapies are the best healing therapy that is completely safe and doesn’t cause side effects, unlike the conventional antidepressants.
Cashew nut allergy
Although these nuts are incredibly beneficial, they can cause allergic reactions in some individuals. Cashew nut allergy is very common just as the allergies caused by almonds, walnuts, and other nuts. So, if you notice some symptoms of allergy, consult your doctor straight away!
