Do you consume Kiwis, and are you aware of their health advantages? They are among the world's healthiest fruits.
They are a good source of calcium, iron, vitamin B6, vitamin C, vitamin K, vitamin A, vitamin E, and omega-3 fatty acids. The fruit kiwi is a natural immunity booster that also strengthens the heart, brain, digestive, and metabolic systems, as well as fighting free radicals. Daily consumption of these will greatly improve our health and wellness.
The Kiwi diet will help you lose your extra weight and obtain the figure you've always desired in just one month, according to our team at TFT.
Here you have a weekly kiwi diet plan:
Day 1
Breakfast: a cup of cottage cheese with chopped kiwi
Snack: a cup of kiwi
Lunch: spaghetti with kiwi
Dinner: fruit salad
Day 2
Breakfast: green smoothie with spinach and kiwi
Snack: a cup of kiwi
Lunch: a sandwich with salmon and kiwi
Dinner: 2 boiled eggs and veggies
Day 3
Breakfast: fruit salad and a glass of orange juice
Snack: a cup of kiwi
Lunch: grilled turkey and veggies
Dinner: a cup of kiwi and one apple
Day 4
Breakfast: 2 boiled eggs and kiwi
Snack: a cup of kiwi
Lunch: grilled chicken and vegetable soup
Dinner: a cup of kiwi and a glass of orange juice
Day 5
Breakfast: oatmeal with milk
Snack: a cup of kiwi
Lunch: broccoli cream soup and two kiwis
Dinner: tomato and cucumber salad
Day 6
Breakfast: 2 boiled eggs and kiwi smoothie
Snack: a cup of kiwi
Lunch: grilled cheese and vegetable soup
Dinner: fruit salad and a glass of orange juice
Day 7
Breakfast: Omelet with cheese and ham
Snack: a cup of kiwi
Lunch: chicken soup and vegetable salad
Dinner: a cup of kiwi and berries
You should follow these rules during the diet:
- Drink plenty of water
- Don’t have dinner after 8 pm
- Try to exercise regularly
- Avoid sweets and fast food
- Avoid alcohol and coffee
- Have a proper sleep
Follow this diet for one week then make a pause of 2 days and continue the diet another week. Do this till you get the results you want. After one month you will see how your body is going to start to transform. Don’t think twice start it from today.
