We should consume a lot of fruits and vegetables in our diets in order to keep our health at its best.
Many individuals may not be aware that fruits and vegetables are frequently treated with pesticides before being sold in markets in this manner. According to the US Department of Agriculture, 65% of the samples that were examined were found to contain pesticides.
An organization that strives to provide accurate information about the chemicals that can be found in food and cosmetics is the Environmental Working Group.
And possibly, don't forget to say that the customers are aware of the truth when they decide to purchase these goods and services. A list that is updated annually includes the foods and cosmetics that have the highest and lowest levels of chemicals. Additionally, the majority of clients have access to this list.
Speaking about this year, these products which are the most abundant with pesticides are celery, peaches, apples, little tomatoes, purple berries, cucumbers, strawberries, snap peas, sweet bell peppers, spinach, collard greens, kale, and hot peppers.
Organic food
Although purchasing organic food can be a little high priced, it is positively a much better solution. However, before consuming the fruits and vegetables, make sure to regularly clean and wash them.The experts recommend using white vinegar to help you be able to wash them thoroughly. Just mix 1 part vinegar and 3 parts white vinegar in to a spray bottle, and spray the mixture on your vegetable and fruit. Make sure to rub them with a comb before washing them with water.
A number of studies proved that these chemicals are related to various diseases even to cancer. So, in order to protect your health, it is very crucial to pay for attention to the chemicals intake and ensure that you regularly wash your veggies and fruit!
Source: food.ndtv.com
