We are all aware of how important sleep is to our health. The nicest thing that can happen to you after a long day of work is a restful night's sleep that will enable you to replenish your energy. But how much sleep should we acquire in order to have a restful night?
There is a lot of discussion surrounding it. Some people recommend a minimum of 8 hours, while others believe that 6 hours ought to suffice. In all likelihood, you need less sleep as you get older, at least according to science. Let's find out the actual number to determine how many hours of sleep are needed to feel rested.
1. Lack of sleep
Many people do not get enough sleep during the week because they distract themselves with different things in the evenings: TV, Internet, gadgets and so on. You should know that this kind of lifestyle ruins your sleep, but it also has a bad effect on your health, since you do not have enough time to rest.
Not getting enough sleep increases the risk of developing the following problems and diseases: exhaustion, depression, changes in hormone functions, cardiovascular diseases, visual impairment, diabetes. Moreover, despite all the facts that we listed, lack of sleep also affects your body and appearance.
2. Age and Sleep
Scientists have discovered that there is a link between age and the required number of hours for good sleep. The older you are, the less sleep you need. Babies up to 3 months old require the most amount of sleep. Children under 18 years old should sleep more than 8 hours at night. After that, the required amount of sleep is significantly reduced and changes only after a person reaches 65 years of age.
-0-3 months: 14-17 hours
-4-11 months: 12-15 hours
-1-2 years: 11-14 hours
-3-5 years: 10-13 hours
-6-13 years: 9-11 hours
-14-17 years: 8-10 hours
-18-25 years: 7-9 hours
-26-64 years: 7-9 hours
– 65+ years: 7-8 hours.
3. Sleep Improvement
If you want to have good health and not succumb to the pressure of stressful situations, then you have to pay attention to how many hours you sleep. The fact is, bad sleep can lead to a deterioration of health. Just remember that sleep is the key to your overall health.
-Keep your days and nights separate (people should stay awake during the day and sleep at night).
-Fall asleep and wake up at the same time every day.
-Don’t consume tonic drinks before bed.
-Don’t overeat at night.
-Create a cozy and comfortable atmosphere in your bedroom.
-Choose a comfortable bed and quality bedding.
-A short walk in the fresh air will help you fall asleep more quickly.
-Try not to use gadgets before going to bed and turn off electrical appliances at night.
If you have some troubles with your sleep, you can improve it by doing these simple actions. Everything is not as difficult as it seems, you will regain your regimen and your body will be grateful for it.
