Fortunately, you can make your own protein powder at home. The best part is that you already have everything you need in your kitchen and may not even have to pay a king's ransom.
Today, we have 8 recipes for you. They truly are very easy to prepare and therefore are plant-based.
Even though they contain less protein per serving compared to commercial powder, they are healthiest and they do not use extracts, but whole foods.
If you use tablespoons of powder together serving, these recipes will make 2-3 servings.
1. Pre-Workout Power Powder
Chia and hemp seeds really are a great source of protein while sesame features a rich content of healthy fats.
Matcha powder, on the other hand has a bit of caffeine that will boost your energy levels and vanilla bean will add a great taste to whole this thing. Just add it to a green smoothie and consume it each morning before your work-out.
Needed Ingredients:
- 1 Tbsp. raw sesame seeds
- 1 Table spoon(s). raw, hulled hemp seeds
- 1 Tablespoon(s). chia seeds
- 1 Tbsp. almond flour
- 1 tsp. matcha green tea powder
- ½ tsp. finely ground vanilla bean
Instructions:
You should grind the hemp seeds, chia seeds, and sesame seeds together so that you can prepare a thick powder. Add the rest of the ingredients and grind again so they will be evenly combined.
2. Hormone Balancing Powder
Maca and ginger possess potent hormone-balancing properties. Chia, hemp, and almond have a healthier protein base.
Needed Ingredients:
- 1 Table spoon(s). raw, hulled hemp seeds
- 1 Tablespoon(s). chia seeds
- 1 Tbsp. almond flour
- ½ tsp. Ginger
- 1 tsp. maca powder
Directions:
You need to grind the chia and hemp seeds together so you will receive a powder. Add one other ingredients and grind again so they is likely to be evenly combined.
3. When You Want Protein and Fiber
According to a current study, getting enough fibre is most important for losing weight. Take a look at this recipe for a protein powder that is a great supply of fibre and protein.
Needed Ingredients:
- 2 Table spoon(s). chia seeds
- 1 Tbsp. raw flax seeds
- 1 Tablespoon(s). raw sesame seeds
- 1 Table spoon(s). gluten free oats
- ½ tsp. ground cinnamon
Directions:
Grind the oats, flax, sesame and chia seeds together to be able to prepare a powder. Add the cinnamon and grind again so that they will be evenly combined.
4. Metabolism-Boosting Protein Powder
Including protein in your daily diet is extremely important for a fast metabolic process. This protein powder also incorporates matcha green tea, raw cacao powder, and cayenne pepper, that have potent metabolism-boosting properties.
Needed Ingredients:
- 1 Tbsp. chia seeds
- 1 Tablespoon(s). raw, hulled hemp seeds
- 1 Table spoon(s). raw flax seeds
- 1 Tbsp. matcha powder
- ½ tsp. raw cacao powder
- ½ tsp. cayenne pepper
Directions:
Grind the hemp seeds, flax seeds, and chia seeds so that you can prepare a powder. Add cayenne, cacao, and matcha and grind again so they will undoubtedly be evenly combined.
5. A ‘Green’ Protein Powder
Pea protein is a great source of crucial amino acids like arginine, glutamine, and lysine. It can be easily digested in the body. Spirulina, hemp, and sunflower seeds possess many healthy benefits and add extra health power.
Needed ingredients:
- 2 Tablespoon(s). pure and organic pea protein powder
- 1 Tbsp. hemp seeds (ground)
- 1 Tbsp. sunflower seeds
- 1 Tbsp. spirulina or chlorella powder
Directions:
Grind sunflower and hemp seeds in order to prepare a powder. Add spirulina and pea powder and grind again so they really will be evenly combined.
6. Extra-Alkaline Protein Powder
Pumpkin, chia, and hemp are known as the most alkalizing seeds while ginger and spirulina will help with the detoxification process.
Needed Ingredients:
- 1 Tbsp. chia seeds
- 1 Table spoon(s). hemp seeds
- 1 Tbsp. pumpkin seeds
- 1 Tbsp. spirulina/chlorella
- ½ tsp. Ginger
Directions:
Grind hemp, pumpkin, and chia seeds in order to make a powder. Add spirulina and ginger, and grind once again so that they will be evenly combined.
7. Anti-Inflammatory Protein Powder
All of the ingredients included in this recipe are rich in antioxidants and omega-3. Combined together, they possess potent anti-inflammatory properties and supply healthy protein and fat.
Needed Ingredients:
- 1 Tbsp. chia seeds
- 1 Tablespoon(s). hemp seeds
- 1 Table spoon(s). raw flax seeds
- 1 Tablespoon(s) sunflower seeds
- 1 tsp. matcha powder
- ½ tsp. raw cacao powder
- ½ tsp. Ginger
Guidelines:
You ought to grind flax, hemp, and chia seeds in order to prepare a powder. Add cacao and ginger and grind again so they will soon be evenly combined.
8. To Get Your Omega-3s
Chia and flex seeds have a rich content of omega-3 while walnuts and sunflower seeds possess anti-inflammatory and brain-supporting properties. Furthermore, they truly are extremely beneficial for your heart.
Flax and chia seeds are notable for their high omega-3 content, and adding a few tablespoons of walnuts and sunflower seeds boosts the omega-3 content even more, causeing the protein powder brain supporting, anti-inflammatory, and totally heart healthier.
Needed Ingredients:
- 1 Table spoon(s). flax seeds
- 1 Tbsp. chia seeds
- 2 Tablespoon(s). walnuts (ground)
- 1 Table spoon(s). sunflower seeds
Instructions:
You should grind walnuts, chia, flax, and sunflower seeds in order to prepare a powder. Grind again so they really will be evenly combined.
It is very important to store the protein powder in a sealed container and refrigerate it. Even though ground seeds go rancid faster than whole seeds, if you store them properly, they are going to keep up for 2 months.
