One of the most common types of cancer in the US is breast cancer. Each year, this disorder claims the lives of more than 40, 000 American women. Cancer is primarily characterized by unchecked cell growth, which can happen anywhere on the human body.
In mammary glands and ducts, abnormal cells frequently multiply and grow in breast cancer. They frequently spread to other parts of the body, including the lymph nodes, lungs, and liver. Even now, scientists are unable to pinpoint the exact reason why cancer develops. It was discovered that genetic mutations significantly contribute to the emergence of cancer.
In addition, there are a lot of risk factors that may be changed, which can cause abnormal cells to multiply out of control. The most prevalent of these include obesity, smoking, drinking too much alcohol, not exercising enough, taking certain medications, etc.Numerous studies were conducted to determine the relationship between the environment, diet, and exercise and the emergence of various cancers. Every day, new diagnostic procedures and treatment options are researched, tried, and introduced into clinical practice to aid cancer patients in overcoming their condition.
You probably know that fiber can improve your bowel movements and weight loss, decrease risks of type 2 diabetes and even enhance heart work. Recent research adds one more benefit to this list. Specialists from the Harvard T.H. Chan School of Public Health have found a link between high-fiber diet and decreased risks of breast cancer.
They collected questionnaires of 90 534 women between 27 and 45 years old, who took part in the Nurses Health Study II. This study was made to determine factors, which make significant influence on female health.
They were asked to fill the same questionnaires each four years, with consideration of food consumption.
In 1998 the participants had described their diet in adolescence and early adulthood.
To make the investigation maximally clear, other factors like race, genetic predisposition, weight, alcohol intake, activity and contraception were removed.
It was found that those, who took more fiber (more than 20 grams per day), had lower risks of breast cancer in the middle ages.
The other find was that consumption of each additional 10 grams of fiber reduces hazards of breast malignancy to 13%.
Experts say that both soluble and insoluble fibers are able to bring benefits.
Where can you find sufficient amount of fiber to attain anti-cancer benefits? Add more whole grains, fruits, vegetables and beans to your eating routine. It’s also possible to fulfill your daily need of fiber with special supplements.
The F4L wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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