One common objective for many girls and women around the world is to lose belly fat. It all comes down to effectively targeting your stomach with the right food and workout regimen. As each person develops weight for different reasons, it is crucial to understand the underlying causes of fat if you want to lose belly fat.
Once you are aware of the cause of your abdominal fat growth, you can reduce it by adhering to a specific diet and exercise routine. To learn about the many kinds of belly fat that women typically get and how to get rid of it, scroll over:
Once you are aware of the cause of your abdominal fat growth, you can reduce it by adhering to a specific diet and exercise routine. To learn about the many kinds of belly fat that women typically get and how to get rid of it, scroll over:
1. Alcohol Belly
Alcohol adds empty calories to your body, which means it simply adds up extra calories in your body without providing any nutrition. Alcoholic beverages prevent your body from digesting food properly. To fight this you will need to refrain from alcohol consumption and consume fibre rich foods. You will need to include lots of fresh fruits and vegetables in your diet to melt excess fats.
2. Mommy Belly
After you become mother, you are bound to have fats around your tummy. To bring your body back in shape you can massage your tummy gently with oil. Additionally consult your gynecologist on what type of diet and exercises you can follow to reduce fats from your tummy.
3. Stressed Out Tummy
Due to lack of sleep and stress of our everyday life, our body gets fatigued and your tummy tends to gain weight. To combat this try to get 7 to 8 hours of sleep. Additionally you must avoid eating junk foods and coffee. Instead choose healthy food options like salads or nuts to munch on when you feel hungry.
4. Hormonal Belly
If you see sudden changes in your body and you find yourself gaining weight, then you must consult your gynaecologist to determine the cause of these changes. If you have gained weight due to hormones in your body, your gynaecologist will guide you on how you can reduce. Include fresh fruits and vegetables in diet and avoid eating unhealthy foods.
5. Bloated Belly
If you having troubles in your digestive tract and you feel bloated, then this too can be case of fats around your tummy. To combat this you will need to drink lots of water and consume probiotics. Go for regular walks everyday for 30 to 40 minutes and follow a healthy diet. Avoid white flour and switch to wheat flours.
SOURCES:
- Belly fat in women: Taking — and keeping — it off (2019, mayoclinic.org)
- Changing Your Habits for Better Health (2019, niddk.nih.gov)
- Consumer Health: Women’s heart health risk from belly fat (2019, mayoclinic.org)
