We place too much emphasis on the wrong set of factors when it comes to diet selection, weight loss, or even just making a basic list of healthy foods: caloric content, fat content, and probiotic availability. Since the products that are most beneficial to us are those that are maximally saturated with different antioxidants of natural origin, you should actually evaluate the benefits of the product according to one indicator: the saturation with antioxidants.
The moment Dr. Keri Glassman's book "Diet O2" hit online bookstores, it rocketed into the top ten bestseller lists for "dietary" books. The key to success is straightforward: Glassman provides a novel method for putting together a customized diet. Her approach is centered on nutrition using the antioxidant index rather than restricting fatty or sweet foods.
The American dietician advises starting to count special ORAC scores, which are a reflection of the amount of antioxidants in food, and first suggests giving up hunger strikes. In other words, the ORAC index increases as more substances neutralize potentially harmful free radicals.
You need to choose only healthy foods that have the right ratio of nutrients, so excess weight will decrease easily. Diet O2 is based on products that have a high level of antioxidant activity. This nutrition plan is an easy way to lose weight, improve skin health and increase your own energy potential.
Day 1.
Eat: yogurt with chia seeds, grapefruit; chicken and spinach salad; milk latte and cashews; cod with lentil-currant salad.
Day 2.
Eat: egg toast with broccoli; shrimp salad; one green apple; grilled chicken with spinach and potatoes.
Day 3.
Eat: banana smoothie; carrot salad with quinoa; olives and cheese; grilled tuna with cabbage.
Day 4.
Eat: salmon pesto tartine; tuna salad; blueberries with almonds; grilled pork with avocado.
Day 5.
Eat: oatmeal with banana and cinnamon; cucumber with guacamole; avocado rolls; yogurt with flaxseeds; salmon baked with spinach and parsley.
Day 6.
Eat: oatmeal pancakes; green salad with bacon; grapefruit with walnuts; quinoa with pepper.
Day 7.
Eat: eggs with oregano and quinoa; red pepper with guacamole; chicken salad; chili beans.
