Because they contain three different types of sugar and a lot of fiber, bananas are excellent energy boosters. They are incredibly nutritious and have a wide range of health benefits—usually the ones that require us to take pills!
1. Flatulence and constipation
Bananas can encourage removing toxins and heavy metals from the human body and speed up digestion due to their rich content of pectin. Furthermore, they can act as pro-biotic and stimulate the intestine. Bananas can awaken the intestine and act as an all-natural laxative for constipation.
2. Stress
Everyone knows that stress is just a disease of the current age, which has a huge impact on our over all health. Stress can speed up the metabolism and decrease the potassium level in the torso.
Bananas are a great source of potassium and will establish the balance. They could normalize the heartbeat, regulate the optimum amount of water within the body and send oxygen to the brain.
3. Blood Pressure
The low intake of potassium and high intake of sodium can have an adverse impact on the blood circulation pressure. So, it is very important to intake enough potassium which can be found in bananas. It is recommended to consume 1 banana every morning. This may maintain the blood pressure to the ideal limit.
4. PMS
Bananas really are a great source of vitamin B, known to have a positive effect on blood sugar levels as well as PMS. Bananas can reduce steadily the pain in the chest and abdomen, accumulation of water in the body and the mood changes.
5. Depression
Bananas contain tryptophan, a protein that can stimulate the production of serotonin, the luck hormone. Consuming one banana is enough to increase the degree of serotonin, thus causing you to feel happy and calm.
Source: www.healthyfoodteam.com
