Today I’m going to show you a simple detox drink that will fit right into your diet.
It doesn’t require much from you. It’s an effective way to release the fat and detoxify your body.
The main ingredient of this drink is the lemon. It’s the super fruit back at it again with its ability to remove the toxins from the digestive track.
Reading through the blog posts and comments on different forum subjects, I can see that lots of people are satisfied form this drink.
One woman said that this became her routine. She prepares the night before consumption.
Even the label of the lemon diet says that you need to consume it, especially in the morning to detoxify your body.
Before I head down to the diet, let remind ourselves of all the benefits you can get from consuming lemon.
Follow the 7-days lemon diet bellow:
1st Day – Magic on an Empty Stomach
Take a glass of warm water in the morning, put the lemons inside,
wait for a few minutes and drink it up on an empty stomach. Take the
regular breakfast.
Repeat that in the afternoon on an empty stomach half an hour before you consume lunch.
2ndDay – Detoxify and Mineralize!
Strengthen up your drink with a mineral water.
The procedure of
previous day is repeated (one glass of the lemon juice in the morning
and afternoon) and during the day, consume 2-3 liters of mineral water.
To enhance the quality you can add fruit in the mineral water for better
results.
3rdDay – Richer Lunch
Continue with the morning routine on an empty stomach. The only change is that you can drink the warm lemon water during lunch.
Drinking mineral water with lemon stays the same.
4thand 5th Day
Follow the same program from 3rd Day.
6thDay – Limiting
The same plan from 3rd Day, but take only 2 glasses in a day of lemon juice.
The best is to take it in the morning and before dinner.
7thDay – The Habit
Drink the lemon water on an empty stomach in the morning.
If you make it a habit you will enjoy the rest of your life.
You can stay on consumption of only one glass of this lemon water in the morning, and you’ll be ready to go.
The consumption of the water daily 2-3 liters will keep your body and soul hydrated.
Simultaneously,
keep your healthy food intake on a high level, which should be your
priority while this lemon drink is helping the process of digestion.
