It is no secret that a considerable portion of the population in developed countries exhibits some degree of obesity. Abdominal fat removal is becoming more than just a cosmetic issue. Obesity considerably raises the risk of arterial hypertension, type 2 diabetes, and coronary heart disease.
The primary factor that encourages fat and weight growth is improper and unbalanced eating. Nutritionists advise people attempting to lose weight to modify their diet. Unhealthy lifestyle choices, desk jobs, lying down to rest, and inactivity all contribute to abdominal obesity. As a result, the body stores fat instead of burning calories.
If the sides and abdomen are your problems, then change your way of life and attitude to this problem. If you continue to whine and sleep, your fat will grow. You should make several steps in the right direction, you should move the matter from the dead point and the fat from your sides and abdomen will slowly go away:
#1. Combine two types of exercises: cardio exercises and strength exercises. For example, you can combine jumping rope with push-ups or swimming with cycling.
#2. Keep your back straight. This will help your abdominal be more toned. You will see very positive results, if your back is always straight.
#3. Do yoga. Practice Downward facing dog pose more often than other poses. It will make your abdomen more firm.
#4. Add papaya and pineapple to your diet. They are tasty and can boost up your metabolism. So, your body will burn more calories.
#5. Eat more purple fruits and red vegetables. For example, you should add grapes, plums, bets or red cabbage to your diet.
#6. Add more foods containing monounsaturated fatty acids to your diet. They will give you feeling of saturation and energy. Eat more avocados, salmon, nuts and tofu.
#7. Eat more foods containing insoluble fiber. They are broccoli, asparagus, pumpkin, oatmeal, apples and bananas
