Green tea and matcha both come from the same plant. It is a finely powdered powder made from green tea leaves that have been produced and processed especially to have more antioxidants and caffeine.
When consuming traditional green tea extract, the leaf's constituents are first absorbed in hot water before being extracted.
However, when drinking matcha green tea, you are actually consuming the leaves because they have been ground into a powder and turned into a solution.
This particular variety of tea can enhance your overall health and has several advantageous health properties. Let's learn more about this amazing tea's health benefits now.
"Powdered tea" is what matcha is. In traditional green tea, parts of the leaves are infused into the hot water before the leaves are thrown away. However, while consuming matcha, you are actually consuming the leaves themselves after they have been finely crushed and turned into a solution.
Healthy benefits of Matcha Tea:
1. Boosts Your power
Matcha is a good source of caffeine, although not the one found in regular coffee. This type of caffeine is called theophylline and is known for its capability to sustain the levels of energy without causing any side effects.
Theophylline supports the function of the adrenal glands and maintains optimum hormonal levels, which in turn improves your energy levels.
2. Detoxifies Your Body
When compared with other green teas, Matcha is richer in chlorophyll as it is grown in the shade. Chlorophyll is the pigment that offers leaves their green color.
It has been shown that chlorophyll can detoxify the body and expel heavy metals, noxious substances, dioxins, poisons and hormone disrupters.
3. Fights Cancer
Matcha contains compounds that can improve your health. Some of them have been related to cancer prevention. Based on a study, green tea extract can slow the growth of breast cancer cells and reduce tumor size.
Matcha has a rich content of epigallocatechin-3-gallate (EGCG), a type of catechin which has potent anti-cancer properties and can fight prostate, lung, skin, and liver cancer.
4. Helps in Fat loss
The American Journal of Clinical Nutrition published a study which claims that teas contains thermogenic properties and promotes fat oxidation.
It has been shown that the regular use of green tea can increase thermogenesis (your body’s rate of burning calories) from 8-10% to 35-43% of daily energy expenditure.
According to another study, if you exercise just after drinking matcha green tea extract, you can experience 25% more fat burning all through exercise.
According to many respected reports, people who regularly digest Match Green Tea have lower levels of LDL (bad cholesterols) and higher levels of HDL (good cholesterol).
Men who eat up Match Green Tea on a regular basis have 11% reduced risk to experience heart infection in comparison to those who don’t digest Match.
6. Improves Heart Health
This kind of tea is extremely very theraputic for cardiovascular health. This really is due to its content of epigallocatechin gallate (EGCG), known for its power to keep cholesterol levels low.
It is scientifically shown that EGCG can reduce the accumulation of lipids and promote autophagy in the vascular endothelial cells.
7. Full of Anti-oxidants
Matcha tea is an excellent source of anti-oxidants. In fact, it contains about 137 times the polyphenols, epigallocatechin gallate (EGCG), as compared to the information of a regular green tea extract.
Matcha tea contains more than 7 times the antioxidants when compared with supreme quality dark chocolate and 60 times the antioxidants of spinach.
