We frequently come into contact with a variety of toxic substances that are very bad for our general health and, specifically, our brains. Fortunately, you can safeguard yourself by avoiding these harmful ingredients.
Five brain-poisonous ingredients, which can be found in our everyday foods:
1. Artificial Sweeteners
Sucralose, aspartame, and saccharin are among the most popular artificial, known for the marketing which they contain zero k-calories. Nevertheless, the reality is that most these sweeteners are toxic and damaging to the brain.
For example, when broken down, aspartame (a combination of many chemicals including aspartic acid, methanol, and phenylalanine) can produce a brain-tumor chemical.
The intake of aspartame can cause numerous symptoms such as slurred speech, anxiety attacks, migraines, and depression. Aspartame are located in tabletop sweeteners, carbonated drinks, flavored water, chewing gums, cooking sauces, yogurt, cereal, as well as other products known to be “sugar-free”.
Non-celiac, gluten sensitivity is a condition which can contribute to inflammatory disorders of mental performance and nervous system. A number of studies proved that gluten sensitivity is associated with disorders of the back, peripheral nerves, and brain. Also, gluten is closely linked to cognitive impairment, dementia, and psychiatric disorders.
3. FluorideFound in public drinking water, fluoride perhaps not only has a negative effect on our brain but on our health and wellness as well. The Fluoride Action Network reported that fluoride is related lower IQ.
A study conducted by UNICEF showed that IQ was paid off because of the added fluoride to U. S drinking water which is 0. 88 mg/l. Furthermore, according to the Fluoride Action Network, there are even 34 studies which claim that there is a connection between lower IQ and fluoride, while other studies declare that fluoride is related to memory impairment, neurobehavioral function, and fetal brain damage.
4. Refined SugarRefined sugar is also associated with a number of health issues which have a negative effect on our brain. It can suppress a growth hormone called BDNF, crucial for the mind.
The brain-derived Neurotrophic factor BDNF can trigger new relations between the brain neurons, essential for the memory function. According to many respected reports, low BDNF levels in a combination with sugar intake can worsen the conditions in people enduring from depression and schizophrenia.
Moreover, refined sugar can disrupt the digestive and immune system, and increase inflammation, ergo increasing the risk of depression and schizophrenia. It is suggested that people who want to boost their clarity and mental mood and those who suffer from depression should avoid refined sugar.
5. Monosodium glutamate (MSG)MSG or also known as Monosodium glutamate is a concentrated kind of a salt, included with foods to enhance flavor. It can trick the taste buds and mental performance to think that the foodstuff is delicious, at precisely the same time stimulating the production of excess dopamine.
You should be very careful since MSG can be found in canned soups and veggies, salad dressing, barbecue sauce, bouillon cubes, and other processed foods. This ingredient is related to brain damage and other neurological diseases including Alzheimer’s, Parkinson’s disease, dementia, lupus, MS, and so forth