Six main vitamin groups are necessary for the human body to function effectively. K, E, D, C, B, and A are those. The vitamins K, E, D, and A are all fat-soluble by coincidence. Consequently, they are partially deposited in the body's fat stores.
B and C vitamins are examples of water-soluble vitamins. Which implies that if we have too much pee, it is excreted from the body through it. As a result, that is what makes them more prone to deficiencies.
The vitamin B family is a subclass of elements that regulate a number of critical biological processes. Therefore, it is important to keep internal processes moving smoothly and in an organized manner.
Cobalamin, another name for vitamin B12, is a crucial component in the synthesis of DNA. In the body, it also breaks down amino acids and fatty acids.
As per Wikipedia, the deficiency of this vitamin can possibly result in the irreversible and severe nervous system and brain damage. This has significant consequences for the elderly as their stomachs produce less acid and heighten their risk for vitamin B12 deficit. The shortfall of this vitamin can also result in psychosis and show mania symptoms.
If this does not send a chill down a spine, we are not sure what will. Hence, it is important to ensure we have plenty of vitamins in our diet, especially B12.
To understand better if your body has a shortage of vitamin B12, here are some indicators:
1. Mysterious Fatigue
things which you could do with ease earlier tire you now then it is
possible your body has a shortage of cobalamin. All you must do is eat
food packed with vitamin B12 such as cumin seeds, eggs, liver, etc.
2. Experiencing Dizziness and Light Headedness
Vitamin B12 has a significant role in the maintenance of blood pressure. Hence, when the blood pressure lowers, you may feel dizzy and light-headed. It can also be a precursor to other major problems, so, visit a doctor, if problems persist.
If you feel like you
are forgetting things, it could be an early indication of something is
going incorrect with your body’s internal systems. Slower brain
functionsare closely related to vitamin B12 shortfall.Make sure you
visit a doctor if problems do not go away even after you eat more
4. Dysfunction of Muscles
Our muscles depend largely on our nerves for movement and right alignment. So, when the nerves stop functioning, the muscles start to falter and work improperly.
5. A Feeling of Pins and Needles
If you experience the strange feeling pins and needles getting inserted all across your body, this is a clear sign of nervous activity going haywire. It can also be a sign of the thinning of the myelin sheath. Vitamin B12 deficiency is one ofseveral causes of this problem.
What can you do?
The deficiency of Vitamin B12 can easily be cured with readily available non-prescription supplements. Not to forget all the non-vegetarian things we eat on a regular basis have tons of it. In case you still want to be safe, just brew some tea with cumin seeds and have it every night. You can also include more liver and eggs in your diet, if you still feel unsure.