Gas is a normal byproduct of the digestive process, and we all experience it from time to time. However, excessive gas can be quite uncomfortable and even embarrassing. Many people turn to over-the-counter medications or prescription drugs to alleviate their symptoms, but these remedies can come with unwanted side effects. Luckily, there are many natural remedies that can help to alleviate gas and bloating without any adverse effects.
Natural remedies for gas have been used for centuries, and they are still popular today. These remedies can help to alleviate gas by addressing the underlying cause, rather than just masking the symptoms. Some of the most effective natural remedies include ginger, peppermint, fennel seeds, apple cider vinegar, Baking soda, lemon, activated charcoal, and exercise. By incorporating these remedies into your daily routine, you can reduce your gas and bloating naturally and easily.
What is gas, and why you produce?
- Before we get to the home remedies for gas pain and ways for how to get rid of gas immediately, let's talk what is gas, and why it happens.
- Belching is your body's way of expelling excess air from the upper digestive tract.
- Usually, belching is caused by swallowing excess air. This excess air usually does not reach the stomach.
- Instead, it stays trapped and accumulated in the esophagus.
- Why are swallowing excess air? Well, for starters, you might be swallowing excess air when you eat or drink too fast, or if you talk while eating.
- Drinking carbonated beverages while eating also increases the possibility of excess air and gas
- Then there are health conditions that can cause gas.
- For example, acid reflux causes excessive belching by promoting increased swallowing. Inflammation of the stomach lining or an infection with Helicobacter pylori will also result in gas.
- Sometimes gas forms in the stomach when bacteria in the colon ferment carbohydrates which were not digested properly.
- That includes foods rich in fiber like fruits, vegetables, legumes, and whole grains.
- Some of the symptoms of gas include frequent flatulence, bad breath, lack of appetite, abdominal bloating, sharp cramps in the abdomen, the coating on the tongue, and belching. When gas builds up in your intestines, and you cannot expel it, it will result in gas pain.
- With that in mind, let's take a look at home remedies for gas pain relief, positions to relieve gas, and how to get rid of gas naturally.
Home remedies for gas pain
- Let's start with an ingredient most of us have in their kitchen.
- The simple remedy uses a basic ingredient but is one of the most effective ways for how to get rid of gas pains
- Mustard helps thanks to acetic acid.
- The acid helps lower the level of acidity in your stomach, a key ingredient in relieving gas pain.
- Just a little mustard will provide instant relief.
- For this remedy, take 1 teaspoon or 1 tablespoon of yellow mustard, and mix it with a glass of warm water.
- Drink it, and the results will come within 10 minutes.
Apple cider vinegar
- Another home remedy for gas relief that you have in your kitchen is apple cider vinegar
- We know it is a common remedy for indigestion, so that means you can use it for gas relief as well.
- The vinegar contains enzymes that will improve your digestion and alkalize your body.
- Bonus, apple cider vinegar remedy is safe for breastfeeding mothers as well.
- Mix two teaspoons of raw and unfiltered apple cider vinegar and a glass of warm water.
- Wait for the vinegar to dissolve and the water to cool down to room temperature. Drink it two times per day.
- One of the most effective treatments for indigestion is ginger, and you can use it in a number of ways
- For starters, you can combine ginger with fennel and cardamom.
- Mix the three ingredients, and then add it to a cup of water. Drink once per day.
- You can also prepare a ginger tea by adding grated ginger to your cup of warm water. Strain, and drink it.
- Last, but not least, you can chew a fresh piece of ginger after meals to prevent the production of gas.
- Adding small amounts of dried or fresh ginger to your food also helps.
Baking soda & lemon
- Baking soda for gas relief is a popular remedy
- Similar to other remedies, baking soda is an effective antacid that will expel abdominal gas.
- You can combine with lemon for more tasty remedy.
- Squeeze half a lemon into a glass of water, and then add a teaspoon of baking soda.
- Mix the ingredients, and drink immediately to get instant gas relief.
- If you do not have lemons at your disposal, water, and baking soda work as well.
- Words of warning, if you follow a sodium-restricted diet, do not take baking soda.
- Also, do not take baking soda in excessive amounts.
- Many people know that activated charcoal is the great remedy for diarrhea.
- But you can also use it to solve your gas issues
- Thanks to its intense adsorption capacity, activated charcoal helps with any digestive troubles.
- Consume 500mg of activated charcoal 2 hours before or after a meal to reduce and prevent gas.
- Drink a large glass of water after taking the activated charcoal. You can consume charcoal in powder, capsule, or tablet form.
- Not only will it soothe your stomach, cinnamon will also prevent further buildup of gas in your abdomen.
- To use cinnamon, add half a teaspoon powder to a cup of warm milk. Stir it, and then drink.
- If you like, you can add honey to the mixture.
- Another option is to prepare cinnamon tea by adding half a teaspoon of cinnamon powder or cinnamon sticks to a cup of boiling water
- Let it steep for five minutes before drinking.
- Considered one of the best ingredients for fast relief from bloating, fennel acts as a carminative to help your body get rid of gas
- The simplest way to use fennel is to chew fennel seeds or fresh fennel leaves.
- If that is not your preferred way, crush 1 teaspoon of fennel seeds in a mortar and pestle.
- Pour 1 cup of hot water over them, and drink after a heavy meal.
- As you can see, many of the remedies for gas include tea.
- What you use for brewing tea is your option
- Chamomile is another ingredient you can use to reduce indigestion and how to get rid of trapped gas.
- Drink the tea before meals and at bedtime.
- Peppermint can reduce symptoms of irritable bowel syndrome, which includes gas
- Peppermint can be consumed in supplements, or you can prepare peppermint tea.
- Let's finish off with a remedy recommended by Ayurveda alternative medicine
- Rich in probiotic microbes, buttermilk promotes healthy digestion and prevents symptoms like gas and bloating.
- Mix 1 teaspoon of carom seeds, 1 teaspoon of black salt, and a cup of buttermilk.
- You can also use celery seeds instead of carom seed. Drink it two times per day.
- You will be surprised, but exercise is a great way to reduce trapped gas.
- Just a quick walk after a meal will be good enough to prevent gas.
- And if you have gas pain, you can take things to the next level, and do some running or rope jumping.
Tips for reducing gas
- Eat and drink slowly, take your time to swallow less air
- Avoid carbonated beverages and beer, as they release carbon dioxide gas
- If you smoke, try to reduce or completely quit
- Treat heartburn with over-the-counter medicine
- If lactose sensitivity is causing you gas, take lactase supplements and avoid lactose foods
- Keep track of foods that can trigger your gas
- Cut back on fatty and fried foods
- Stick to four or five smaller meals instead of one or two large meals
- Avoid chewing gums and drinking through a straw to prevent swallowing excess air
- Sit down during meals
- Should you visit a doctor?
- While excessive belching and gas is a common and natural condition, in some cases, you might need professional help. If passing gas is the only symptom
- you have, there is no need to schedule an appointment.
However, if you experience other symptoms that do not improve with simple changes, it is time to visit a physician.
Here are other symptoms to pay attention to:
- Bloody stools
- Chest discomfort
- Persistent and severe abdominal pain
- Changes in the color or frequency of stools
- Unintended weight loss