The human body is a complex network of systems, and many ancient cultures have believed that certain pressure points in the body can be stimulated to improve overall health and well-being. Acupressure is a technique that involves the application of pressure to specific points on the body, and it is believed to have a wide range of benefits, including the relief of pain, the reduction of stress, and the improvement of overall physical and mental health.
One of the most commonly targeted acupressure points is located between the thumb and index finger, on the back of the hand. This point, known as LI4, is also known as Hegu, which means "joining valley" in Chinese. According to traditional Chinese medicine, stimulating this point can have a number of positive effects on the body.
So, what happens to your body if you press this point for 2 minutes? Let's take a closer look.
One of the most well-known benefits of acupressure is its ability to relieve pain. Stimulation of the LI4 point is believed to help relieve pain in the head, neck, shoulders, and back. This makes it a useful technique for people suffering from tension headaches, migraines, and other types of pain.
Acupressure is also believed to help reduce stress and anxiety by promoting the flow of qi, or energy, through the body. By stimulating the LI4 point, you may feel more relaxed and calm, and you may also experience a reduction in symptoms such as irritability, insomnia, and fatigue.
Boosting the immune system
Acupressure is believed to have a positive effect on the immune system by improving blood flow and promoting the production of white blood cells. This means that by stimulating the LI4 point, you may be able to boost your body's natural defenses against illness and disease.
The LI4 point is also believed to be connected to the digestive system, and stimulation of this point is thought to help regulate digestion, relieve constipation, and reduce symptoms such as bloating and abdominal pain.
Relief from menstrual cramps
For women, acupressure on the LI4 point may also help alleviate menstrual cramps. This is because the point is believed to be connected to the uterus and can help regulate the menstrual cycle.
To stimulate the LI4 point, start by locating the fleshy area between the thumb and index finger on the back of your hand. Apply firm pressure with your other thumb and index finger for 2 minutes, using circular or up-and-down motions. You may feel a slight discomfort or tingling sensation, but this should not be painful.
It's important to note that acupressure is not a substitute for medical treatment, and you should always consult a healthcare professional if you are experiencing any pain or discomfort. However, by incorporating acupressure into your daily routine, you may be able to experience a wide range of benefits for your body and mind.