Science Explains: what happens to your body when you stop having sex

Science Explains: what happens to your body when you stop having sex


Sexual activity is a normal and natural part of adult life, but what happens when someone decides to stop having sex? Whether it's due to personal reasons, a lack of opportunity, or a medical condition, there are times when someone may choose to take a break from sexual activity. While many people may assume that stopping sex is harmless, it's important to understand the effects that it can have on the body.


There is limited research on the topic of what happens when someone stops having sex, but existing studies provide insight into some of the potential changes that can occur. Understanding these changes can help individuals make informed decisions about their sexual health and well-being.


In this article, we will explore the scientific explanations for what happens to the body when someone stops having sex. From changes in libido and vaginal health to mood changes and cardiovascular health, we'll delve into the potential effects of abstaining from sexual activity. Whether you're considering taking a break from sex or are just curious about the topic, read on to learn more.

  1. Decreased libido: When someone stops having sex, their libido may decrease. This is because sexual activity releases hormones such as dopamine, oxytocin, and testosterone, which are responsible for increasing sexual desire. Without sexual activity, the body may produce less of these hormones, resulting in a decrease in libido.

  2. Changes in vaginal health: For women, not having sex for a long time can result in changes in vaginal health. Without regular sexual activity, the vagina may become dry and less elastic, making intercourse uncomfortable or painful. In addition, the risk of developing vaginal infections such as yeast infections and bacterial vaginosis may increase.

  3. Weaker pelvic muscles: Regular sexual activity can help to strengthen the pelvic muscles, which support the bladder, uterus, and rectum. Without this stimulation, the pelvic muscles may weaken over time, increasing the risk of urinary incontinence and pelvic organ prolapse.

  4. Mood changes: Sexual activity has been shown to have a positive effect on mood, reducing stress and anxiety and increasing feelings of happiness and relaxation. When someone stops having sex, they may experience mood changes, including increased stress and anxiety and decreased feelings of well-being.

  5. Decreased cardiovascular health: Sexual activity can also have a positive effect on cardiovascular health. It has been shown to lower blood pressure and reduce the risk of heart disease. When someone stops having sex, they may experience a decrease in cardiovascular health, increasing their risk of heart disease and other cardiovascular conditions.

In conclusion, while sexual activity has numerous health benefits, there may be times when someone decides to take a break from it. When this happens, their body may experience changes, such as a decrease in libido, changes in vaginal health, weaker pelvic muscles, mood changes, and decreased cardiovascular health. It's important to remember that sexual activity is a personal choice, and everyone's body reacts differently to changes in sexual activity.

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