The problem with bloated stomach actually, can appear after some heavy meal, but there are some cases when some people who feel bloated all the time. Below, you can read some reasons why this issue appears:
Constipation – once you feel better after you empty your bowels the main issue is constipation, actually this means that it is important to add fiber in your diet as the gasses are trapped behind the feces. Consume fiber gradually, not all once because it may worsen the problem. Instead of white bread, you can use whole grain bread and drink a lot of smoothies and eat more berries.
You eat too fast –It is very important to eat in small bites , because when the food is being chewed, the body starts processing it more slowly and bloating may appear
You don’t drink enough water – If our body is not being hydrated enough, many health problems can appear. This can be caused if you drink lot of coffee and alcohol. In this case it is recommendable to you to consume 5-7 glasses of water as well. When our body is deprived of water, it starts using the liquids it can find, thus bloating may be caused due to fluid retention. For that reason you have to start drinking lots of water
Carbs – the issue with bloating can appear due to eating too much
carbs, but you may solve this problem by eating low-carb foods. Also,
replace sugar and alcohol with vegetable and fruit.
You are too stressed – also too much stress can be the reason of
appearing of bloating. In this case, the system is stressed the brain
prevents the digestive system from functioning properly. Also, you may
be bloated by constipation and stomach ache. You will solve the issue
with bloating, once you relieve the stress.
