Some people who try to stop consuming cow’s milk usually use vegetable milk as a replacement.
These offer a lot of health benefits, are rich in nutrients, help digestion, reduce calories and maintain a stable weight.
Very few know about rice milk. This is very effective in lowering cholesterol, in addition, strengthens the defenses and helps digestion. It is recommended for people with heartburn, diarrhea or gastritis.
WHY CAN RICE MILK HELP YOU LOSE WEIGHT?
As a vegetable drink, rice milk has almost no saturated fats, this makes it possible to achieve better digestion, releasing energy and also helps to burn lipids. It is ideal to drink a glass of rice milk at the beginning of the day because of its cleansing properties and also because of its vitamins.
The American Journal of Clinical Nutrition has published a study that found that rice milk has vitamin D that causes people to lose weight at the time they start to consume it. Its main components are calcium and vitamin D, both of which reduce fat accumulation.
When comparing it with the composition of cow’s milk, the rice does not have as many proteins is why it is recommended to take it at breakfast with some foods that can supplement that lack of protein, it can be with nuts such as nuts. Also, you can substitute the dinner for a glass of rice milk.
This milk is really healthy, digestive and dilutes to the facts that we
are so difficult to eliminate from the body. To achieve even better
results you must complement the exercise and with a good diet, rich in
fruits and vegetables and low in fat.
HOW TO PREPARE RICE MILK?
Ingredients to get one liter of rice milk
YOU WILL NEED TO:
- 1 cup brown or whole rice
- 8 ounces of water
- 2 tbsp sunflower oil
- 4 tablespoons honey
To begin you must put to boil the water, once it makes boil incorporates the cup of rice. Turn on the heat, place the lid on the pot and let the rice cook for 1/4 hours (15 minutes). Once ready, put out the fire and wait for it to cool down a bit.
Then place the preparation inside the blender and turn it on until you get a smooth and homogeneous cream. Continue to incorporate the sunflower oil and honey and turn on the mixer again for a few minutes. You can add a pinch of cinnamon during the preparation.