Beets are rich in phytonutrients known as betalains, which have powerful antioxidant, anti-inflammatory, and detoxification effects. Furthermore, these vegetables prevent birth defects, cancers, and heart diseases.
We give you 6 good reasons to start consuming beets right now:
Beets Fight Inflammation
Inflammation is the main cause of numerous illnesses and chronic
diseases. Betaine protects the proteins, cells, and enzymes from
environmental stress, prevents inflammation, and protects the body
organs, thus protecting from various chronic issues.
Beets Detox Your Liver
The nutrients in beets detoxify the body and are full of antioxidants.
Moreover, the betaine aids the liver cells to expel toxins, the pectin
clears the eliminated toxins from the liver, and the betalains have
potent anti-inflammatory properties that stimulate detoxification.
Beets Lower Blood Pressure
The consumption of beet juice regulates blood pressure within a couple
of hours. Researchers have found that a glass of beet juice reduces
blood pressure by about 4-5 points, due to the nitrates in beets, which
are turned into nitric oxide in the body.
Consequently, the blood vessels are relaxed and dilated, so the blood pressure is reduced, and the blood flow is boosted.
Beets Fight Constipation
The high fiber amounts help the bowel movements and help the elimination
of waste through the intestines at a healthy pace. Research has shown
that betacyanin, a phytochemical compound found in beets, can prevent
and treat colon cancer.
Beets lower The Risk Of Birth Defects
Beets are rich in Vitamin C and fiber, as well as potassium and
manganese, which support the proper function of muscles, nerves,
pancreas, liver, kidneys, and bones. These vegetables are also high in
folate, which is a B Vitamin that lowers the risk of birth defects.
Beets prevent cancer
Beets are abundant in phytonutrients, which also provide their red
color. The extract of beetroot has been scientifically found to reduce
multi-organ tumor formations and s especially effective in the case of
prostate, breast, and pancreas cancer.