Beets, also known as beet, is a popular vegetable in the world, both for its taste for different preparations in the kitchen and for its many health benefits. This vegetable is rich in vitamins A and C, iron and other minerals, carotenoids and dietary fiber.
For its great nutritional value, sugar beets have been recommended since a long time ago to improve the health and quality of life. Several studies have found that people who regularly eat beet prevent premature aging, improve blood pressure, prevent cardiovascular problems and could even prevent the cancer.
1-Why is beetroot good for reduce blood pressure?
According to research published in the scientific journal Science Daily,
the beet is an effective food to reduce high blood pressure thanks to
its content of nitrates.
Nitrates, present in beets and green leafy vegetables, are converted
into nitric oxide through a long biological process. Nitric oxide
relaxes blood vessels and dilates them, which helps to improve
circulation and reduce high blood pressure.
Consumption of a glass of beetroot juice daily may help lower blood
pressure significantly. However, several experts believe missing more
research on the effects of the consumption of beets in the long term to
reduce blood pressure.
Beetroot juice to reduce blood pressure
This variety of beet juice is recommended especially for lower levels of blood pressure, improve circulation, combat the varicose veins and prevent heart problems.
3 sugar beets.
1cm of ginger root.
2 blocks.
1 clove of garlic.
2 stalks of celery.
How to prepare it?
Thoroughly wash all the ingredients and then cut them into small pieces.
Then put them in the blender and add a little water to facilitate the
liquefied. Finally drinking this juice before the main meal, every other
day.
Why could sugar beet fight tumors?
Red beet stands out as a powerful anti-cancer drug naturally thanks to
its high content of flavonoids. These powerful antioxidants, among which
stands out the betanin, could prevent and inhibit the emergence of
cancerous tumors in people. Based on this finding, the researchers
recommend mixing beets with other anticancer foods (garlic, ginger,
onions, or tomatoes, among others) to enhance their effects to prevent
this disease.
2-Anti-cancer beet juice:
This mighty milkshake is rich in vitamins, antioxidants and fiber, which act in the body as an excellent protective anti-cancer.
1 cup (250 ml) water.
1 medium beet.
1 medium carrot.
1 medium Apple.
4 ice cubes.
How to prepare it?
Chop all ingredients into pieces and place in a blender. When you already get the desired texture, drink it without strain
3-Why is beetroot good for cleaning the liver?
Sugar beets have multiple properties that help to detoxify the liver
when it is saturated with the toxins and debris that accumulate in our
body. This vegetable helps to reduce bile, which allows that it flows
and improve the functioning of your liver. The consumption of beet juice
promotes the Elimination of heavy metals and can even prevent liver
cancer.
Beet juice to clean the liver
This simple beet juice is recommended to cleanse the liver and improve
health. Its properties stimulate the Elimination of toxins from the body
and also improve the health of the colon.
1 large beet.
1 large lemon.
How to prepare it?
Extract the juice of the lemon and add to a blender along with the beets
cut into pieces. Pour half a glass of water to facilitate the blending
and processing all the ingredients until well incorporated. Consumed
this juice well cool, preferably on an empty stomach.
Powerful beet juice to detoxify the liver
The liver may be affected by the consumption of alcohol, pollution, poor
nutrition, or the cigarette smoke, among others. This juice combines
the properties of beets with the benefits of lettuce, cabbage and apples
to make a powerful drink sewage treatment plant of the liver.
1 beet.
1 head lettuce.
3 Kale leaves.
1 Apple.
How to prepare it?
Enter all ingredients in a blender, add a little water and process a few
minutes. Drink this juice, well cool, for 7 consecutive days.
Try these easy and useful homemade tips.your comments will highly appreciated.