Many consider cholesterol as “the bad guy.” What most people fail to realize is that cholesterol is also essential for the human body. It is important in the development of cell membranes, hormones and vitamins. However, too much cholesterol and eating the wrong kind of cholesterol can lead to serious health problems. One of these is heart disease. If you feel that you have been loading up on bad cholesterol, here are three natural ways to rid your system of cholesterol:
EAT AND DRINK MORE FRUITS AND VEGETABLES
Fruits and vegetables help in lowering cholesterol levels. Fruits like apples, pears, avocados and assorted berries are a must-add to your diet. Leafy vegetables and members of the cabbage family are also a great addition. These fruits and vegetables are rich in antioxidants, which helps in reducing cholesterol in the body.
EAT FIBROUS FOODS
Soluble fiber is not only great for cleansing your digestive tract, it is also helpful in reducing cholesterol absorption. Oats, legumes, seeds, peas, squash, carrots, vegetables and citrus fruits are all great sources of fiber. You can also get your soluble fiber from fresh fruit and vegetable juices.
AVOID PROCESSED FOOD
Aside from the fact that processed food are rich in chemicals and harmful ingredients, they are also rich in trans-fat. Trans-fat increases bad cholesterol levels and reduces your good cholesterol levels. When your bad cholesterol levels are high, you are susceptible to inflammation and cardiovascular diseases. So avoid eating greasy fast foods and anything cooked in processed vegetable oils.
There are plenty of medications available in the market especially formulated to reduce cholesterol levels. These pharmaceuticals, though, can take their toll on the body in the long run. Getting rid of cholesterol naturally is the best step to take. By observing these three natural ways, you can lower down your bad cholesterol levels and enjoy a better, healthier life.
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