Most of us want to be slim and fit, but the numerous diets we’ve tried are torturous, and their effect disappears very quickly after we go back to our usual diet. Besides, with the rhythm of our life and all our work, studies, and multiple chores, we can hardly think about exercise.
But don’t fall into despair! We did some research and found tips that will help you to shed some pounds with no effort, no diets, and no exercises. Read and remember.
1. Don’t forget to drink.
2. Pay attention to your food.
3. Use a smaller plate and chopsticks.
4. Sleep more.
5. Sleep in the cold.
6. Add some fat burners.
7. Forget prohibitions.
8. Brush your teeth.
10. Use hot compresses.
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