Cleanse Your Colon and Lose Weight
Having
a proper colon function has a great and essential importance due to the
fact that it is the organ that regulates the elimination of waste
material. We are going to tell you about the ultimate colon cleanser.
You can always do it while home. This homemade method will help you to
get rid of the waste and improve the digestion.
How to Cleanse Your Colon? Detox and Lose Weight Fast?
One
good thing about this cleansing method is that is does not involve a
visit to the doctor and you can as well do everything at your home.
Finally, you will get rid of the discomfort caused by excess waste. This
is a powerful colon cleanser that also relieves constipation and all
you will have to do is take a day off and create a comfortable
environment that will fit the requirements of the colon cleanse. This
way, your body will experience slight changes and you are going to go
through an internal cleansing process.
Colon Cleanse And Detox
Many
experts on this field agree that you can expect good results only if
you ingest this cleansing elixir in the morning just before you eat or
drink anything and you should drink it before your lunch as well as in
the afternoon. They also add that you should have a light lunch, as for
example baked salmon and steam-cooked vegetables, and make sure you
drink plenty of room temperature water all through the day. You should
try to drink at least 6-8 glasses. Ingest less in the afternoon in order
to prevent midnight trips to the bathroom.
Homemade Colon Cleanser Recipe With 3 Juices
Ingredients:
- ½ cup 100% pure organic apple juice
- 2 tbsp. fresh lemon juice
- 1 tsp. ginger juice
- ½ tsp. sea salt
- ½ cup warm filtered water
Preparation:
This method involves some
simple instructions. You will first need a highball glass and a spoon
and the first thing you will need to do is warm the water, which should
be not too hot nor too cold. Reach a temperature where it is safe to
drink it.
Pour
it in a glass and stir in a half a teaspoon of sea salt. It pushes
waste out of the body and that is how it eases its elimination and
improves digestion.
Pour
the juices in. The nutrients contained in the apple maintain health at
an optimal level and you want your colon to be healthy. Ingesting only
one apple a day will prevent the happening of nasty ailments and you
will not need harsh medications as it was shown in some recent studies.
The ginger helps in reducing bloating and it stimulates the colon to
push out the toxins, while lemon juice enhances digestion and
detoxification. It is full of vitamin C, and that is why it is a great
and excellent antioxidant. Having these ingredients combined can do some
wonders to the colon. It’s the most powerful color cleanser.
Tips and Precautions
You
need to be aware of a few things in order to avoid any undesired
effect. In case you are pregnant, sick or deal with an allergy, consult
your doctor before you do the great colon cleanse. Diabetics should be
careful as well, because apple juice contains natural sugars. Do not
perform the colon cleanse more than once a week.
