Thyroid Diet: What Foods To Eat & Avoid

Guggul, commonly referred to as the Indian bdellium-tree, gugal and gugul is a herb native to India and its extract has been long used as to treat a variety of ailments. In fact, it’s one of the main components of various drugs used in Eastern medicine.

Thyroid Diet: What Foods To Eat & Avoid

There have been quite a number of clinical trials that have been carried out, promoting and even backing up its position as a beneficial plant in modern medicine. Among its benefits are promoting weight loss, improving thyroid function among many others.

Guggul for Hypothyroidism Treatment
Hypothyroidism is a common disease caused by the inability of the thyroid gland to produce enough thyroid hormone, which can lead to a variety of symptoms like poor cold reception and depression. Among the recommended ways of treating this disease is using guggul extract.

A study carried out at the D. A. University in India showed that guggul can be potentially used to reduce the symptoms of hypothyroidism by triggering the production of hormone production in the thyroids and conversion of thyroid hormones in the liver. This is achieved by improving how the body absorbs iodine in the body, the deficiency of which is what leads to hypothyroidism to begin with.

How to Consume Guggul for Hypothyroidism

Guggul can be bought from your local chemist in varying dosages. However, the safest range of consuming it is within 75 to 150mg a day. This however depends on the amount of guggul extract in the dosage. The recommended intake is 25 mg thrice a day for about 12 weeks.


Guggul extract has been shown to be highly beneficial over the last few years. However, before taking any home remedies, always consult your doctor since it may have serious side effects eg. anorexia and mild rashes.

Load comments